This Bundle provides you a Keto Diet Plan, Yoga Guide, Stretching Guide, Keto CookBook and of course the 45 page Rapid Weighloss Plan Guide
The Ultimate Plan guide is a step by step guide designed for woman over 30 but men can benefit from this also. It will walk you through the mindset needed as well as how your body reacts to exercise and dieting. This is very helpful as we are not teenagers anymore. RIGHT?!
You can go from being unfit and overweight to losing weight and feeling healthier in just ten days without strenuous workouts or starving yourself. Of course depending on your weight and health when you start, it might take months to get to where you want to be but the plan will help guide you.
Remember you didn't get in this shape overnight so give it some time.
You are also given light exercise guides to help you tone your body which will help in the weightloss journey as well as a recipe plan and cookbook. The Keto Diet Plan will also let you customize their plan for your likes, dislikes, etc. This is great and will help you stick to their diet.
Are you someone that could benefit from this? It's designed for people who are over 30 and struggling with their weight and possibly borderline Type 2 Diabetes.
→ Are you a career woman/man who does not have time for gyms but you still want to lose weight to look good. Plus going to the gym makes you look at all the people that are in good shape and now you feel even worse about your body.
→ Are you struggling with your blood sugar levels or high BP? One of the reasons I wrote this eBook was I had a physical for a job interview and my blood sugar was extremely high. They would not give me the job because of this, Doctor said I needed to eat better and lose weight or be in danger of being Type 2 Diabetic. That scared me, as I have lost two good friends in the last few years, due to complications caused by diabetes.
→ Now I have tried a few diets and struggle with sticking to them. I started paying more attention to what foods i should not eat on the Keto Plan and within about 60 days my weight dropped 30 lbs and my last checkup at the doctor's was great! Now I could probably lose another ten lbs but I weigh the same now as I weighted 30 years ago.
→ If you are like me and have been told you need to start taking better care of yourself, then this is for you. The diet plan and cookbook are awesome and the stretching guide really helps tone your body. For me Yoga was difficult but many people love it. I do however stretch and do some karate exercises four or five days a week along with some light dumbbell exercises.
Be able to plan your meals and start eating healthier using Keto Lifestyle recipes.
This will help you lose weight, keep blood sugar and blood pressure under control (if they are an issue)
You will be able to start a light exercise program which will help tone muscles as well as help you lose weight. More muscle, more calories get burned.
You will understand how your body uses nutrients and why you may be struggling with weight problems
You will understand the mindset needed to get your body in a healthier state and sustain that, hopefully for many years to come.
In the Rapid Weightloss Plan there will Chapters like these:
✅ Understanding Weight Loss for Middle-Aged Women
✅ Sustainable Habits for Long-Term Success
✅ Sustaining Long-Term Weight Loss
✅ Mental and Emotional Well-being
And More...
The first step embraces mindfulness through yoga, fostering a deep connection between mind, body, and spirit. As you flow gracefully from one pose to another, you'll cultivate inner strength and balance.
Indulge in rejuvenating stretching exercises that not only enhance flexibility but also alleviate tension, paving the way for renewed vitality
Complement your wellness regimen with our tantalizing keto dinner spread, meticulously crafted from our specialized cookbook. Each dish is a harmonious blend of flavors and nutrients, tailored to support your ketogenic lifestyle.